arent dips bad for your rotator cuffs
and to the dude who had 250g protein in 1000calories
LMK the recipes
what brand
For bigger triceps do military presses.
Congrats on the loss. I'm sure you feel much better. I was a little more than where you were at and I'm at 223 now. My goal is 195.
Were you a runner prior to hitting 232? The only time I will run is on the court and thats a hindrance to my plan.
Thanks. I feel like a completely new...
I have an 05 4 cylinder. I love this thing. It handles great and many prefer the four over the six cylinder for that reason. Ive driven my friends 6 cylinderand honestly it feels a bit too heavy. The gas tank is 15 gallons I believe and I drive 32 miles 6 times a week and fill it up once a week...
Just got back from the gym. Ran 8 miles in 75 min. I used to weigh 232 and I've dropped down to 172 in about 10 months. Here's a motivational poem Ifound on BB.com
To Lift or Not to Lift
You?re pumped after a couple of warm-up sets
You feel the blood flowing throughout your body at an increased...
I drink regular muscle milk when I hit up the gym and muscle milk light when I have a day off from working out. Your muscles are still recoveringand you need that protein to rebuild em.
-been to a bunch of random parties
-got a six flags season pass, going again tomorrow
-found motivation to go to the gym again
-Met a few celebrities at work. Derek Fisher, The Game, Chuck Norris etc.
-Been working solid 40 hrs a week at work but I didn't receive my check today. working the...