Take a video of you benching from the side, starting with setup and going all the way through like 3 reps, something around 75% of your max and ill see what's up.
Haha I wasn't coming at you brethren.
Oh yeah back in Feburary I had to go out of town for work to Fort Bragg area and I went to the World Gym they had and there were some certified beasts there. In general though most people don't lift heavy on squats and DL, hell most don't even do them.
Just go compare prices of "healthy" food to "junk" food, the answer is right there.
You'll notice the same trend with what people buy who only use EBT.
Its all a system.
Hellllls nah :lol: I could probably hit somewhere in the mid 3s right now. I have trained anything close to a 1rm in awhile.
I remember saying that, to clarify for @Black Adam I meant do not take it to a level where you sacrifice your health just to get to certain numbers and at the end of the...
@Black Adam you definitely out squat me now bro same with my man up there that I can't tag because I don't know how to spell your name because its in another language :lol:
But yeah I haven't squatted much over 4 plates in at least 2 maybe 3 years, haven't pulled over 5 in that same time either.
Sold $1k plus right there son im impressed. Better not have a 10cent squat though :emoji_stuck_out_tongue_winking_eye::emoji_stuck_out_tongue_winking_eye:
Hopefully no one because the mark up on them is going to be between $10-25k over MSRP in certain areas. When it comes to cars like that we should just be able to buy them straight from the manufacturer, F these dealers and their markups.