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I use the Con-Cret CREATINE HYDROCHLORIDE (HCL) and love it. I didn't see much results from the monohydrate. The cycling and loading was annoying. How is the Cell- Tech? I am going to try their Creacore HCL next.

Good. Kinda wishing my headphones were broke right now.

I use the Plantronics Backbeat Go 2. Good sound , bass is not as deep though. Have to get a good seal though, cause they will fall out of your ear with the vigorous movement. For the price their not bad. If this breaks, I am going to try the Jaybirds.

Deadlifts :smokin

Repped cause I got the same Rogue Bar and I miss my garage gym since I moved into a apartment. Get rid of that bench though... Getting in the way of your deadlift station. Jks

Same. All I care that my DL and squat go up. Bench Press not so much. Don't understand the fascination with it.

Goals 2016 Deadlift 500+ (420 right now) Bench 225 for reps ( 220 max right now) Stay at or lower than 180. (191 right now) Get back into sprinting shape.

Rockie and Boi1da beats just go together. They need to put out a tape or album or something.

I stretch my calves 30secs-1min 3 x each side. http://www.exrx.net/Stretches/Gastrocnemius/FloorBoard.html

This + I work with a weighing scale. If my waist and weight is going up,that means I am eating too much and must cut down . If waist stays the same but weight goes up as well as looking more defined. Then I am in the clear. Simple but I don't really track macros.

Same. They want that Relationship attention. Get something and give nothing back.

Figures Costco would only get a deal on one flavor. Pendlay rows for me. Congrats on the PR @retrohead182

What flavor? Cookies and cream is lit.

No. I didn't say they were on the same level. It was something I did.

Chucks. I just bought those Nike Free Trainers 1.0.Will see how they do.

That's the thing, certain shoes are status symbols. Someone wearing them says I have the money to pay for 200$+ shoe or I am a person that wears expensive s***,etc. If you paid 45$ for an imitation pair, you didn't spend less on the authentic pair, you just bought an imitation pair. There's a...

Other than not rewarding the original owner or creators, fakes and illegal downloading are not the same thing. The music/ movie fake equivalent would be buying a Bollywood version of a Hollywood blockbuster and saying its the real thing. Pirating is getting the original version at a...

Jrue Holiday D Wade Kawhi Draymond Green Ezeil Kobe Thompson Gee Tried to even it out as much as I could.

Yeah there is an ethics code you have to stand by. Waivers and disclaimers forms to give out. I think there is the same liability issues that are there for offline clients. I wonder if someone is going to start regulating online training. A lot of fitness apps are being released with...

I was more talking about the need for personal trainers. In person is better but you can do some training with video chat services.