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Originally Posted by Tupac Jordan
I felt if I breathed in and out to the solfeggio rhythm my mind would go into a trance.
Originally Posted by Tupac Jordan
I didn't do it for any longer than a week so I can't really say if it affected my mindset. I don't know why I stopped probably it's because I get bored easily. If you have a smart phone I recommend dling tunein radio & listening to Meditation FM.