whats your freethrow routine vol. what is karl malone saying?

[0onetwo]

1. Align right foot with nail or marking in the center of the free throw line
2. 3 dribbles with left hand
3. Line up the seams with right hand while aligning right elbow/arm with right leg
4. Bend knees and follow through

Post yours.

 

[scuse7]

Three dribbles then shot.

 

[dn590]

 

[datznasty]

I've shot so many it doesn't even matter. I like to do the Nick Van Exel 18ft free throw though, usually I just catch the pass right away and justthrow it up there really quickly without even thinking about it. Like I said, it doesn't matter. I've shot them eyes closed in games, 15-18ft, musclememory, you just get used to it.

 

[Deleted member 38182]

Spin the ball in right hand
two dribbles down the middle with both hands
one dribble to the right. yes rip hamilton.
Shoot...
if i miss i'll do a spin after the dribble to the right before i shoot.

 

[roc boy jada]

1) Spin the ball with both hands

2) Two dribbles

3) Exhale

4) Bend my knees then shoot

 

[jpzx]

Originally Posted by SCuse7

Three dribbles then shot.

 

[2wenty thre3]

3 dribbles.

spin the ball.

shoot.

wet.

 

[acidicality]

1) 3 dribbles with right hand in the center.
2) Bend knees, get the ball in the right position on my hands
3) shoot

vol. what is karl malone saying?
iwanttohavesexwitha13yroldandgetherpregnant

 

[justhotkicks]

1) Dribble twice.
2) Wipe my left cheek with my left hand.
3) Blow a kiss.
4) Scream "YAHTZEE".
5) Shoot.

I usually miss.

 

[daprescription]

1. Practice shooting twice
2. Get the ball and dribble twice
3. Shoot
I do it every game!

 

[slow motion g35]

1. Look at cutie in the stand and give nod
2. 2 dribbles
3. Spin the ball
4. shoot

 

[apocalypz]

1. Hold the ball in front of waist while looking up and take one breath in deeply.
2. Spin the ball within the right palm
3. Dribble and catch it (x3)
4. Do #1 again
5. Shoot

 

[JND1]

Originally Posted by SCuse7

Three dribbles then shot.

 

[mez 0ne]

1) Right foot slightly in front (right arm aligned with rim).
2) 3 dribbles while staring down, then I spin the ball as I stare at the hoop.
3) Grip at the end of the spin 9while knees bent), then bend knees up and shoot.

90% FTW!

 

[bigmike23]

dont have one

 

[flowsomuch]

1. Dribble the ball three times.

2. Spin the ball w/ both hands.

3. Dribble the ball three times again.

4. Shoot.

 

[jdmfanatic]

Spin the ball in both hands, 3 dribbles, spin the ball in both hands again, bend down, bounce up and down for a little while, then bounce up really fast intoposition and shoot.
I piss people off because it takes forever for a free throw.

 

[mebo03]

Originally Posted by Bigmike23

dont have one

yea the only time im shooting a lot of free throws is if im playing taps

 

[jville819]

1. Spin the ball
2. two dribbles
3. shoot

 

[derrtay]

toss the ball in front of me with a back spin

step to the line with my left foot on the free throw line and right foot behind it slightly.

the ball comes back

square up

i dedicate the shot to whoeevers on my mind at the time in my head.

shoot the ball.

 

[gusyouout]

(all while inhaling) spin the ball with my left, dribble once, then make sure i have a nice and comfortable grip, exhale, and finally shoot.

 

[dako akong otin]

3 dribbles, 3 times bending my knees (just to make sure i got leg power), then shoot

 

[23nokaoi]

dn590 wrote:

---

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[dyyhard]

1) Spin the ball with both hands

2) Two dribbles

3) Exhale

4) Bend my knees then shoot

1) Spin the ball with both hands (doesn't touch ground)

2) Three dribbles

3) Bend Knees then shoot

i should be more aware of the breathing technique that I'm using