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just got mine done. I went from 30% to 17% in about a year and 4 months on and off working out. I wanna get to 12% this summer. Idk if that's even possible but I need top step my game up.
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Originally Posted by ATLsFinest
damn, either everyone on NT is in great shape or they're repping Team Frail hard
Originally Posted by ATLien Seeko
I think I'm around 15%
I'm going for a cut 10% by summer's end.
Originally Posted by ATLsFinest
damn, either everyone on NT is in great shape or they're repping Team Frail hard
word. 6's and sub 10's
Originally Posted by MonStar1
this stat is what people get wrong all the time. Dudes be in shape but still be around 11-15%. if you under 9% you are a professional athlete or a refugee or just really into fitness. But this is NT and we seen that fat thread.
you click on the thread and make up a number under 10...thats how NT measures it.Originally Posted by IamDavidRice
How does one measure this?