Weight Lifting Vol Cant find an Official.

[keko jones]

For those that lift, what's your split?

I'm mainly focusing on one area per workout because time constraints ....

Chest
Back
Leg
Shoulder
Biceps

I was wondering of anyone goes jusy for shoulders?????

 

[SORIANOTRON]

but are you natty or nah

 

[keko jones]

but are you natty or nah

I just seen that BS in tik tok ... Im assuming is some enhancing steroid, so no ...

 

[DCAllAfrican]

STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

My arthritis been acting up BAD. I try and keep a high protein diet because I’m trying to build testosterone being over 40. Red meat & shell fish are my **** but it triggers my gout. Move this to the washed thread b

niketalk.com

 

[651akathepaul]

Never understood why we could never push through a weight training thread in here...ya know, given that we're in Sports & Training.

Probably not enough participants at this point. I don't even know what goes on in General these days.

 

[SORIANOTRON]

I just seen that BS in tik tok ... Im assuming is some enhancing steroid, so no ...

natty = natural, non enhanced

 

[keko jones]

Never understood why we could never push through a weight training thread in here...ya know, given that we're in Sports & Training.

Probably not enough participants at this point. I don't even know what goes on in General these days.

So the joint is in general? Wtf????

It should be here for sure. But I guess ... i knew I seen it somewhere..

 

[keko jones]

natty = natural, non enhanced

Yeah then .... but I call cap in a of these cats calling Natty and looking borderline Ronnien FOH