Tennis elbow symptoms from lifting/hooping - is there a cure?

[Renaldo Balkman]

Whats up fam...
Few months back I started training to up my flat bench to 315 (I am 6'3", 225 lbs) and ever since then I have had MAJOR tennis elbow pains on my right arm.

I notice it mainly when doing triceps, or playing ball (its my shooting hand). 

I have tried taking glucosamine pills, using an elbow strap, and even kiniseotape...

What is the best method to get rid/recover from this type of injury?? 

 

 

[Renaldo Balkman]

Whats up fam...
Few months back I started training to up my flat bench to 315 (I am 6'3", 225 lbs) and ever since then I have had MAJOR tennis elbow pains on my right arm.

I notice it mainly when doing triceps, or playing ball (its my shooting hand). 

I have tried taking glucosamine pills, using an elbow strap, and even kiniseotape...

What is the best method to get rid/recover from this type of injury?? 

 

 

[651akathepaul]

mechanics in sports and form when lifting.

 

[651akathepaul]

mechanics in sports and form when lifting.

 

[sbrar8]

Just wonderin, can you dunk?
I'm also 6'3 225 and i'm barely grabbin the rim

 

[sbrar8]

Just wonderin, can you dunk?
I'm also 6'3 225 and i'm barely grabbin the rim

 

[adameugene]

i wouldnt overdue it...i would reccomend just resting that elbow and taking it easy....stretching it and massaging it would prob help out alot also!

 

[adameugene]

i wouldnt overdue it...i would reccomend just resting that elbow and taking it easy....stretching it and massaging it would prob help out alot also!

 

[essential1]

Messed up my arm up around 13 pitching.. Arm was never really the same again....
 

You may want to just rest it a few weeks and go slower / If that doesn't work go see a doctor..

 

[essential1]

Messed up my arm up around 13 pitching.. Arm was never really the same again....
 

You may want to just rest it a few weeks and go slower / If that doesn't work go see a doctor..

 

[Renaldo Balkman]

Originally Posted by sbrar8

Just wonderin, can you dunk?
I'm also 6'3 225 and i'm barely grabbin the rim

I used to be able to... tore my left ACL playing at the park (tried to drive against a 2-3 zone and got under-cut)

 

[Renaldo Balkman]

Originally Posted by sbrar8

Just wonderin, can you dunk?
I'm also 6'3 225 and i'm barely grabbin the rim

I used to be able to... tore my left ACL playing at the park (tried to drive against a 2-3 zone and got under-cut)