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I recently got it in my right heel, anybody got advice on healing my heel? how long should this take? thanks bros!!
Plantar Fasciitis? recommendations?
- Thread in 'Sports & Training' Thread starter Started by hminer,
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rest rest rest... i have it in my left foot, stopped playing basketball for 2-3 weeks and my foot feels so much better
also look to get shoes that fit your foot better, whether it be higher arch insoles or extra heel padding, it helps a bunch
also look to get shoes that fit your foot better, whether it be higher arch insoles or extra heel padding, it helps a bunch
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ouch
get some dr scholls insoles
get some dr scholls insoles
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Guest
I had to use this to bed for about 6-7 months after surgery when I developed PF. I still wear it from time to time to help get my foot back in order.
It may seem goofy, but I tell ya it works.
It may seem goofy, but I tell ya it works.
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Roll a tennis ball under your foot
Stretch your foot out.
Stretch your foot out.
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thanks!!! anymore advice? so it's 2 to 3 weeks or 6 to 7 months? does icing help?
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Go vegan.
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I'm not fat, I'm about 140lbs at 5 ft 7 1/2.
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Go away.
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in all seriousness.
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sit on your *** and stay off of it.
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sit on your *** and stay off of it.
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My friend was a trainer and when I had it he made me keep dixie cups in my freezer filled with water. After I played, put down a towel on the floor, peelthe paper cup off to its a cylinder of ice and roll it under ur foot till it melts
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doesn't Phil Jackson have this too?
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stretch every day after you wake up, and before you do any physical activity. This helps a lot. Also I heard those boot things that someone else posted workreally well too.
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i'm serious use that boot.
works man!
works man!
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already been said, just rest
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Where can I get one of those things and how much are we talking? Orthopedic supply store?
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i had it in both of my feet, just rest..
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I had it on both feet. I got it from playing basketball and volleyball indoor. I had to go to physical therapy and it took about 6 months to fully heal.
for those who never had it, it feels like you are walking on nails. It hurts.
My tips:
* Wear one or two pairs of shoes all week. Don't change into a different one everyday. Your foot will respond better to treatment if you are not putting itin a new situation everyday.
* Ice the inside of heel every night, 5 min. Eveyr night
* Whenever you are standing for a long period of time (which u shouldn't - stay off your feet), do calf stretches against a wall or curb. I'm serious.
* If the pain is severe go to a physical therapist (I went to Athletico; Accelerated is good too).
for those who never had it, it feels like you are walking on nails. It hurts.
My tips:
* Wear one or two pairs of shoes all week. Don't change into a different one everyday. Your foot will respond better to treatment if you are not putting itin a new situation everyday.
* Ice the inside of heel every night, 5 min. Eveyr night
* Whenever you are standing for a long period of time (which u shouldn't - stay off your feet), do calf stretches against a wall or curb. I'm serious.
* If the pain is severe go to a physical therapist (I went to Athletico; Accelerated is good too).
