night marcher01
Banned
- 5,383
- 220
- Joined
- Jan 17, 2006
Thought I should make an Official thread for NTers posting their results, reviews, performance... ect.
Anyway, here are my results for the First Fit Test. (I'll post the fit test execises for anybody that doesn't have the INSANITY program, just to test yourself)
REMEMBER, You can only rest for 10 Seconds between each exercise!
1. Switch Kicks (Stand straight, kicking straight forward one at a time *2 kicks = 1 Rep)
2. Power Jacks (Just like jumping jacks except when you put your arms down and spread legs, you're dropping into a squat position = 1 Rep)
3. Power Knees (Hands together, and you're basically bringing your arms and knee together at the middle = 1 Rep *Pretend you're grabbing somebody's head and bring their head down to knee them in the face )
4. Power Jumps (Getting into squat position and jumping as high as you can, going back down to the same squat position = 1 Rep)
5. Globe Jumps (Getting into squat position, both hands on the floor, then explode up going left, then explode up again going backward, then explode again going right, then explode up going forward... that equals ONE rep)
6. Suicide Jumps (Starting in a push position, bring both knees up to your chest, and explode up, then coming back down to same push up position = 1 Rep)
7. Push-Up Jacks (Get into push up position. Chest up, legs together... chest down, legs spread apart = 1 Rep)
8. Low Plank Oblique (Laying on your elbows in a push up position, almost like mountain climbers, but instead of your knee going straight to your chest, your knee is coming up from the side, try to knee the side of your arm)
Anyway, here are my results for the First Fit Test. (I'll post the fit test execises for anybody that doesn't have the INSANITY program, just to test yourself)
REMEMBER, You can only rest for 10 Seconds between each exercise!
1. Switch Kicks (Stand straight, kicking straight forward one at a time *2 kicks = 1 Rep)
2. Power Jacks (Just like jumping jacks except when you put your arms down and spread legs, you're dropping into a squat position = 1 Rep)
3. Power Knees (Hands together, and you're basically bringing your arms and knee together at the middle = 1 Rep *Pretend you're grabbing somebody's head and bring their head down to knee them in the face )
4. Power Jumps (Getting into squat position and jumping as high as you can, going back down to the same squat position = 1 Rep)
5. Globe Jumps (Getting into squat position, both hands on the floor, then explode up going left, then explode up again going backward, then explode again going right, then explode up going forward... that equals ONE rep)
6. Suicide Jumps (Starting in a push position, bring both knees up to your chest, and explode up, then coming back down to same push up position = 1 Rep)
7. Push-Up Jacks (Get into push up position. Chest up, legs together... chest down, legs spread apart = 1 Rep)
8. Low Plank Oblique (Laying on your elbows in a push up position, almost like mountain climbers, but instead of your knee going straight to your chest, your knee is coming up from the side, try to knee the side of your arm)