MakeNTGreatAgain
Supporter
- 8,663
- 9,149
- Joined
- Aug 5, 2017
I think its important to make mental health not such a taboo of a topic. Many people treat it as something they never talk about but we all go through ups and downs and making it a regular conversation is important imo.
I feel like you have to have ur physical health and mental health both be consistent to stay balanced
Sometimes when I'm going thru it I will take a random day off work and go do something chill like the movies the beach or something where I can just unwind and it helps me.
What are some ways you guys maintain a strong mental health?
have you seen a therapist? how do you find therapists? I feel like a yelp for therapists should exist somewhere online
I feel like you have to have ur physical health and mental health both be consistent to stay balanced
Sometimes when I'm going thru it I will take a random day off work and go do something chill like the movies the beach or something where I can just unwind and it helps me.
What are some ways you guys maintain a strong mental health?
have you seen a therapist? how do you find therapists? I feel like a yelp for therapists should exist somewhere online