Lil Cease from Jr. MAFIA...Workout DVD

[cafinest23]

Propz to Cease (no mo) for getting his body right and tryin' to scrape of some change at the same time seems like he has a decent workout going.

 

[elpablo21]

Damn my dude done fell off

 

[lazy b]

He ain't eating no more after he snitched. No one in Bed-Stuy +%%$ with him no more.

At least he getting in shape.

 

[lurkin2long]

RESPECT

its a lifestyle. it take a lot of hard work and dedication to get a hardbody.

you cant eat mcagangbangs and crap an go to the gym sometimes hitttin a few machines. its not magic.

a lot of you NTrs needa check out this project..........ya might learn something.

 

[leothegod]

i guess a *** whooping changes you...

 

[feelmode]

wow, dudes work outs look serious. However seems really funny to see Lil Ceaze on a work out video

 

[mangudai954]

Thats it. Im going to the gym in 30.

 

[purple face]

All I see are upper body workouts and no emphasis on the legs. Dude walking around with the physique of Taz

 

[enyceking]

Originally Posted by Purple Face

All I see are upper body workouts and no emphasis on the legs. Dude walking around with the physique of Taz

lol i see a lot of this at my gym. dudes all super big up top with twig legs. females appreciate nice legs just like everything else

bball FTW

 

[bklynboy820]

any1 have any info on what gym hes in is that dolphins gym in brooklyn?

 

[lurkin2long]

Originally Posted by Purple Face

All I see are upper body workouts and no emphasis on the legs. Dude walking around with the physique of Taz

im sure in the actual video they do some legs.

an yes that is terrible, upper body only. i see that every week i go. little do they know legs are so easy to build. biggest muscles on our bodies

 

[joseph camel jr]

Props on the three plate pullups, that's tough. I rock three plates on the dips.

 

[produccionfrescos]

Originally Posted by Purple Face

All I see are upper body workouts and no emphasis on the legs. Dude walking around with the physique of Taz

 

[misterp0315]

Originally Posted by Purple Face

All I see are upper body workouts and no emphasis on the legs. Dude walking around with the physique of Taz

 

[zeen1ne]

<---- Avy check

 

[f3djam]

I guess he getting ready for it he run into Maino agian

 

[thagreatj]

Originally Posted by leothegod

i guess a *** whooping changes you...

but for real props to dude.

 

[northdade]

this is old
he was swole at the time he ran after maino punched him in the face

inspiring nonetheless

 

[mastamind89]

Originally Posted by lurkin2long

Originally Posted by Purple Face

All I see are upper body workouts and no emphasis on the legs. Dude walking around with the physique of Taz

im sure in the actual video they do some legs.

an yes that is terrible, upper body only. i see that every week i go. little do they know legs are so easy to build. biggest muscles on our bodies

Legs are my least favorite group to workout but yea people in the gym look like fools with big upper body and chicken legs

 

[wj4]

The hard part about this is that it really takes dedication and time, something a lot of people don't have. You gotta be a gym rat to be up on that steez.I'm just going for the old Nelly body type, but has the skills to whoop on dudes.

 

[mangudai954]

Legs are my favorite to work out

 

[purple face]

Originally Posted by Mangudai954

Legs are my favorite to work out

Word. The soreness the day after from squats and deadlifts are

.

 

[dvdjamm5150]

What's the name of the song playing?

 

[brownsuga1]

Originally Posted by bklynboy820

any1 have any info on what gym hes in is that dolphins gym in brooklyn?

I go to that same gym. I see him all the time. Its the dolphins gym on 86th street and 24th avenue. Dude is so funny when he works out. He raps and seems toworkout to the beat or flow to whatever hes listening to. He's real intense and always chews the brand of extra gum. I know this cuz he always leaves itand then goes around looking for it. lol

 

[23mcpizzle23]

I hate that dude but mad props on the vid ima cop and get back in the gym!!!