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- Apr 14, 2009
I am no longer trying to be slender can someone point me in the right direction to reach a feasible weight. I am 130 and 5'9. Thank you for understanding
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Originally Posted by StreetSmarts
what are some good gainers, and whats the best brand of whey protein?
Originally Posted by boogie bwoy
don't worry about having three big meals a day. spread it out to 5-7 small meals a day, these meals add up. DON'T SKIP BREAKFAST. even a banana w/ eggs takes a 1-2 min. to prepare.
eat + lift x consisteny= results. good luck bruh.
Originally Posted by nightruans
protein and carbs /thread
Originally Posted by boogie bwoy
don't worry about having three big meals a day. spread it out to 5-7smallregular to large sized meals a day, these meals add up.
Originally Posted by Fade On You
Frail as *!$!.
Originally Posted by StreetSmarts
what are some good gainers, and whats the best brand of whey protein?