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- Jun 1, 2013
So, my weight's been up and down since i was a teenager. Going as high as 236lbs and as low as 175lbs. Modern medicine says my healthiest weight for my height (5'10in/178cm) is 155-165 range.
However, I question that number since I looked borderline emaciated at 175lbs. Anyway, I've experimented with various diets, Keto being the most prominent. However, I've been feeling sick
from it recently and when speaking to relatives about diet/food/health they told me that growing up I didn't eat much poultry/meat. We ate fish and tons of veg, lentils, etc. I'm starting to think
that I wanna go back to that way of eating, maybe even try full ital/vegan for a while.
What y'all think about diet & health?
Do you eat ital, vegan, pegan, keto, paleo, low-carb, vegetarian, mediterranean diet, standard american diet?
Been watching her channel alot recently. Making me really considering the switch
However, I question that number since I looked borderline emaciated at 175lbs. Anyway, I've experimented with various diets, Keto being the most prominent. However, I've been feeling sick
from it recently and when speaking to relatives about diet/food/health they told me that growing up I didn't eat much poultry/meat. We ate fish and tons of veg, lentils, etc. I'm starting to think
that I wanna go back to that way of eating, maybe even try full ital/vegan for a while.
What y'all think about diet & health?
Do you eat ital, vegan, pegan, keto, paleo, low-carb, vegetarian, mediterranean diet, standard american diet?
Been watching her channel alot recently. Making me really considering the switch
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