- 164
- 10
- Joined
- Mar 19, 2006
So I typically do my splits every week, chest/tris, back/bis, shoulders/legs. Sometimes I switch it up
I've heard about cross fit years ago, and sometimes do their workouts from the main page (crossfit.com). Recently I have been doing them more and more, and typically they end up killing me.
For example, today's WOD (workout of the day) was:
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
And it was deadly (In a good, cardio/burn type of way). I am thinking of switching over and doing mainly cross fit as my workout, and then doing major body parts as a secondary workout.
I see a lot of stans nowadays doing cross fit religiously, wearing cross fit gear and shoes, and only talking about it like its their god. I don't wanna be like them, I just wanna do my workouts for fun, and get a good cardio out of it.
Anyone else do cross fit on here? or done it before? What do you guys think of it?
I've heard about cross fit years ago, and sometimes do their workouts from the main page (crossfit.com). Recently I have been doing them more and more, and typically they end up killing me.
For example, today's WOD (workout of the day) was:
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
And it was deadly (In a good, cardio/burn type of way). I am thinking of switching over and doing mainly cross fit as my workout, and then doing major body parts as a secondary workout.
I see a lot of stans nowadays doing cross fit religiously, wearing cross fit gear and shoes, and only talking about it like its their god. I don't wanna be like them, I just wanna do my workouts for fun, and get a good cardio out of it.
Anyone else do cross fit on here? or done it before? What do you guys think of it?