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If you're a noob, starting strength...If not then bill starr 5x5.

If you're ever in a predominantly black neighborhood, be sure to wear black and gold.

If you're ever in a predominantly black neighborhood, be sure to wear black and gold.

BRB spending hundreds of dollars on USED shoes that are poorly made and cost less than 5 dollars to make.

BRB spending hundreds of dollars on USED shoes that are poorly made and cost less than 5 dollars to make.

Nah man, I think he's taken a protein shake before.

So you've trained with the great Korean Zombie? We're not worthy of your presence! BTW if you're in Chicago check out Gracie Barra on Lincoln. ZHOO ZHITSU AND MOOHAI TAI IZ ZEH BESS

So you've trained with the great Korean Zombie? We're not worthy of your presence! BTW if you're in Chicago check out Gracie Barra on Lincoln. ZHOO ZHITSU AND MOOHAI TAI IZ ZEH BESS

What are the macros for this?Do want

You went from having s1cK K1x that impressed the ISS pinoys to sophisticated upper middle class hispanic new yorker/J crew aficionado.This suits you better.

Wow that can't be right...I think any diet less than 2000 calories is....suicide lol.What are your stats?And as for multi's just pick whatever brand.I picked out a generic drug store brand. You don't really need to be taking multi's.If you can afford to buy food that has all the vitamins and...

Wow that can't be right...I think any diet less than 2000 calories is....suicide lol.What are your stats?And as for multi's just pick whatever brand.I picked out a generic drug store brand. You don't really need to be taking multi's.If you can afford to buy food that has all the vitamins and...

Calculate your maintenance calories and eat roughly 500 calories below that http://forum.bodybuilding...showthread.php?t=2331301 and multi= multi vitamin

-Stick with complex carbs (from fruits,veggies, etc...) -Eat at a calorie deficit...This is the most important thing or you won't lose weight - Stick to a basic 40/40/20 diet (40% protein, 40% carbs & 20% fat) -Take multi You can try a keto diet but you'll lose way too much strength but if...

I just started IM/AM a few weeks ago so i'm not ceo'in 10k a day (yet) but I've made enough to buy some workout supps/weekend beer drinking money.

I just started IM/AM a few weeks ago so i'm not ceo'in 10k a day (yet) but I've made enough to buy some workout supps/weekend beer drinking money.

Fuark Jack3d & No Explode.Just take caffeine pills, they're basically the same thing.

Nah, still here.

Nah, still here.

Wp no doubt.Blogger sucks and tumblr is for hipsters.