Anyone know the best way to remove overspray? I was thinking compounding and acetone for the windows. My office landlord was painting the roof and all the cars in the parking lot got overspray all over them.
Yousef!! Good to hear from you man, I haven't seen you in forever. I see you still shredded as hell man! You don't need any of my help lol. Hope life is treating you well down in LA.
Yea Dan is benching only for now until he heals up. He's pretty good at gaining his strength back tho, i've seen him take months off and gain his strength back in weeks. One time he showed me his purple thigh cause he tore part of his quad...next week he was squatting heavy lol.
Andrew is...
Yes for the calcium. Maybe 2-3 cups a day, not much.
Boss :smokin Good to hear from you man. I think I just got old and put less emphasis on social media. I found it to be a distraction when I'm in the gym. Although I sometimes do get distracted going on car forums in the gym :{
Thanks bruh 8)
Thank you sir, much appreciated
I have been lifting since i was about 13yo in 2001 - riding my Huffy bike to the gym lol.
Been a bbbc member since it opened up in 2013. Lot's of knowledgeable people here(and ridiculouly strong too).