I went on soundcloud to check the top rap songs the other day and was amazed/appalled at the songs kids are listening too.
So much trash b, Post Malone, Yachty, Xxxwhatever, Ugly God, Lil Uzi just a bunch of suburban influenced trash.
That Yelp review is pretty spot on. :lol
It's mostly hood dudes in the gym, very loud but welcoming and helpful.
You gonna see a lot of guys doing high level bar work with pull ups/muscle ups and a lot of jeans and Timbs. :lol
I switched because I needed an environment that was cleaner and...
That's my old gym.
It's a cool gym, very old school vibe and they have everything you need in there.
My only problems with it were the cleanliness and the lack of power racks.
Let me know if you have any more ?'s.
Are you talking about a product?
The best fitness investment you can make is building a better physique than 99% of the world.
That alone will allow you to sell products others wouldn't because people are more apt to follow you on social media and be more invested in you as an entity than...
My traps are probably my best bodypart behind chest and I haven't done a shrug since my first month of lifting.
Find me somebody who deadlifts heavy conventional with small traps, they get tons of work as long as you're hitting your compounds.
Cutting is about the deficit at the end of the day, you can still cut correctly eating carbs.
I chose to carb cycle because I actually feel good eating a Keto type diet with just meat, eggs and veggies with a carb day once a week for the supercompensation.
First day back in the gym. :hat :hat :hat
Was absolutely lovely, went light just to get back in the groove.
Back/Shoulders
DL
135x5
225x5
315x5
405x7
465x6
405x5x5
DB Shoulder Press
65x10
80x8
90x9x2
85x8
80x10
DB Back Rows
90x10
135x10x2
115x10x2
90x10
Finished with a circuit...