how long does it take to get decent at olympic lifting... Hate looking like im not lifting a decent amount of weight because these movements are new.
but i do love how they have affected my workouts and body.
Check this trade that was sent my way ... I am LACR
Also heard talks of AD and maybe Wiggins or another substar for Drummond and another piece
EDIT: and its overall points, not categories... League at chiropractic school so meh
depending on what i am lifting, i will do before and after.
if i am super sore, say the next day or two days after, il roll out before bed and in the morning. i usually roll myself out with a tiger tail instead of using a foam roller.
hurts like hell but well worth it afterwards
3? Come on.. She was bangin' and she use to be a big girl so she could probably do something nawimean?!
And not to mention her kitchen skills would be on point
:smokin
was an athletic trainer at TXST for track and field and we had the athletes roll out using PVC piping lol
if you want to go cheap, get the cheap foam.. but over time they will mold to where you roll at on the roller and soften.
also might want to look into getting a 'tiger tail' to roll your...
yoooo
been living out in West County attending logan chiropractic for a year now.
need more info on STL and the city.. good eats, places to hoop, kicks and what not
always good to chill with NTers and what not
ah man.. have not posted in a minute.
Chiropractic school has taken over my life, but i love it.
been IIFYMing and hitting the gym, love it compared to the keto i use to do. can lift so much more!
tomorrow morning going to hit the gym before classes for some cardio... i cant believe i am...
NT I'm back!
Been on hiatus focusing on chiropractic school but I'm back and in full force.
Just started stronglifts 5x5 since it fits my schedule of school and work. Also including HIIT in the rest days between 5x5 and some mod intensity after lifting
What would y'all do? One more week and I'm in the 'chip... I'm up but can't afford a loss. Put J crossover on IR and picked up asik in the mean time but with D12 not 100% should I keep across on IR and play asik one more game before dropping?