Any suggestions on shaping up your lower chest? I've done, decline bench press, dumbbell presses, dumbbell flies mixed with my inclines for a whole year to avoid too much flat bench. I'm currently pressing 185# on the decline bench, pressing 80# dumbbells, and 35# flies. My chest still got a...
I can see your point. Cross-fit really improves your explosiveness and endurance IMO. I do two cross-fit workouts on Sat to ensure I did my cardio and to build endurance. I do major body parts Mon, Tues, Thurs & Fri. I think Cross-fit is a great workout. Also, tell your friend to use hand wraps...
I'm still panicking lol. I got Jets Def (who I started over Minnesota), who I thought was gonna do good with Miami........................
Those dots we're necessary.
Trade:
I give: Vernon Davis + Dez Bryant
I get: Doug Martin
My Team:
RB's: Ahmad Bradshaw, Felix Jones, MJD & Pierre Thomas
WR's: Larry Fitz, Brian Hartline, Josh Gordan, Jeremy Kerley
TE: Brandon Myers
With DeMarcco coming back, I don't see Felix producing in the future. Pierre is...
Start Dez Bryant v Giants or Larry Fitzgerald v 49ers. My other two receivers are Josh Gordan and Jeremy Kerley who I'm actually depending on a little better. Larry not having a good QB and Dez don't get as many targets with Miles Austin out there. Suggestions?
Start Brandon Myers @ KC or Vernon Davis @ ARI ?
I'm not very confident in Alex Smith right now, plus Arizona Def shut down Kyle Rudolph.
First post, hope I didn't mess this up.