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RIP. We're very lucky to have those types of relationships in our life!

Props on your progress btw I have tried incline barbell bench, it's not a problem for me like standing military press. I'm better with the dumbbells overall but military is the one lift that really slows me down. I'll probably go with the standing barbell military press tomorrow. Right now...

14 just mucking around after training. My friend then hit 17. I hate serbians.

The boss hogg is a good rep/set scheme to go about. Basically with Deadlifts/Squats you only do 2 sets and aim for 17 reps in total.  So maybe 8-9 reps maxed out for the first set, then as much as you can in the 2nd.  If you beat that 17 reps, you know the weight is too easy and you add again...

Have you tried doing incline barbell bench?  This really helped me with my shoulders.  Try alternating between barbell and dumbell.  I did around 4x8 50lbs yesterday, side raises and power cleans to finish off my shoulders. Either way.. "Dont train the ego, train the muscle" Don't give up on...

The latest. Been pretty poor with my diet (not eating enough, missing meals, drinking - but have been going nuts in the gym). Around 147lbs - target is around 153-155lbs. Im around 12-13%. Dead: 286lbs Squat ATG: 236lbs Bench: 165lbs (weak lol) Military (stagnant) 121lbs *excuse the poor...

So sick of this broad. No one gives a !$!*

^ Yeah that's a lot of reps. I usually just start of light, (60kg) couple of reps to get warm, add a few more plates (80kg), then (100kg) then go bizzurk after. I know by that 100kg my back/quads/hams/glutes are warm and ready to get wasted. I wake up the next day dying. But it's okay, the...

Yeah what about 23 and 27? Chic would be expecting to settle in a few years, but yourself, being the young stud you are - may not want to settle down

Each to their own. But I never saw the appeal in wearing basketball shoes casually.  I guess Nike/JB tried to create a niche from those ridiculous spizike infusion things. Continue.

Each to their own. But I never saw the appeal in wearing basketball shoes casually.  I guess Nike/JB tried to create a niche from those ridiculous spizike infusion things. Continue.

Any news on Cassano? The latest i've heard is he sufferred some sort of a stroke and may not be able to play again

You wear Kobe's though

Its been years maybe 9 years I think.

Is it just Halloween that this place gets rowdy? Or is it all year around?

NT fam Will definitely check out Isla Vista - will be cool to party with the Americans haha.  Unfortunately I don't know any Kiwi's up in SB.. I figured i'd just taxi out there on a Thursday with my mates and just have a bit of wonder of the area lol

Im heading to Cali in Jan.. I know Santa Barbara is a city, but Del Playa - is that a club area? Do you need to know someone to get entrance to any places? Kiwi checking in here and has no absolute idea how it goes up there lol

Park Dont even follow Arsenal or who the guy is.. but that finish

We belong together and you know that im rigggggght

Sounds good fellas. Im currently taking a week off squats. I may go into front squats for a few weeks then revert back to the original.  I haven't thought much of doing Leg Press because they seem scary.. all that weight coming down on you lol.. Did deadlifts today at a heavy but challenging...