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^ Will do Sir!

Love Hawaii - need to go back for a good 2 week vacation. I want to visit Maui and drive around there... Love your posts dude - keep it up!

Love Hawaii - need to go back for a good 2 week vacation. I want to visit Maui and drive around there... Love your posts dude - keep it up!

^ Wasn't Shaq pretty angry about that? Like he said never do that again? He's a big sissy

Anyone building up their Pro? Im stuck on 76 will have to switch it to defender, midfielder, gk etc..

Edit: I just did some searching - the Subaru was just a WRX - not an STi. Damn those STi's and EVO's are no joke..

Edit: I just did some searching - the Subaru was just a WRX - not an STi. Damn those STi's and EVO's are no joke..

^ Thanks man! In terms of if main movements - I usually do a mix of Pull Ups, Deads, Lat Pull, Seated Row/BOR. I will definitely look into using some cable work on my chest days. Another thing I wanted to ask you was about volume training - I had a read of the DFHT - and it has me confused...

^I have no source, except from a friends mouth - but.. I've heard the MKV r32 was quicker around the ring than the equivalent MY STi? Any truth into that? I have always admired the MKV GTi -

^I have no source, except from a friends mouth - but.. I've heard the MKV r32 was quicker around the ring than the equivalent MY STi? Any truth into that? I have always admired the MKV GTi -

Damn looks like I need to some volume training on my chest.. will look up those things you suggested and give them a go. Also are cable exercises necessary? Or are they a more aesthetic thing? Dont get me wrong I love the compounds, but looks like some isolation exercises every now and then...

Early morning is the best.. I just go after work on chest days - need my spotters haha. Seriously this week im going to attempt going like 8am. Some make a NFN type thread haha - but the key is to sleep early in the night - 10-1030 and waking up feeling sexy as *#%%.

^ I would say incline BB and DB and flies too. I tried doing the strength programme, but the only chest exercise was bench. I find myself doing a whole chest + squat day now. Maybe get some volume too with the chest - I think one of the fellas here posted some info a few pages back on how...

I'll def have to google that.  I don't mind gloves to be honest, helps me with my deadlifts and pull ups. Anyways, first time hitting squats and deadlifts this week after a month's lay off cant wait

Nah you need gloves for heavy dead lifts and some dumb bell exercises. The skin folds near your fingers are gross

Man how do you get that aesthetic line down the middle of your pecs? Ive been doing all sorts of chest exercises, BB incline/flat, DB incline/flat, flat flys, pec dec, push up and weighted dips (all in separate workouts) - its starting to show, but is there any specific exercise that will...

Ill give her a flying V

Adriana Lima has still got it. Alessandra is still my mainstay. There are so many up and coming/new faces

The smith machine is for pansys.

OMG %*@* Barcelona - they play beautiful football but im seriously sick of their players praising Pep like he's a God or whatever.. its just getting annoying.