Leg days are really simple just do 3x set of however much you want to do
Squat
Calf Raise
Lunge
Deadlift
/done
anyways when yall do shoulder work outs? I'm going to start incorporating them into my chest work outs because I found out that alot of the shoulder work like miltary presses use...
They not slandering just using their products in their commercial but not really bad mouthing....
but what about copy right issues...I can't imagine ferrari bmw and lexus giving the OK for audi to use their symbols
did you try pressing the right d-pad anyways? that happen to me where it didn't show that I got it but I had it anyways
only kill streaks that don't add on is care package items
eat/consume enough food/supplment to achieve a 1G of protein : 1LB of lean muscle ratio
it is hard at first but once you get use to it is pretty easy....
but just because its easy does mean its fun....consuming 150G+ of protein is sickening / makes my fart smell 300x more
thanks everyone I decided to get the adidas pro model fusions....saw them for $50 on eastbay + i had 25% off + gold membership so came in 3 days
my main reasonings were that the nikes were all nubuck/suede/leather and wouldn't hold up well outside imo whereas these adidas are all patent...
well i read a study that says theirs a mercury threshold in the body in where once the body reaches it won't store the mercury
so what is it (the guy who did the study was some bodybuilding scientist who didn't know abut mercury and was eating 2 cans of tuna a day for cheap protein)