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  1. derek916

    Stay/Get Back In Shape.... Vol 2.0

    That's an idiotic statement. And your diet is terrible to boot. Post some proof than because the only statements that I can find that are against my rationality are yahoo answers. And that is not my diet daily...today is friday my cheat day
  2. derek916

    TRY THIS RIGHT NOW(this site will guess anyone u have in your mind)

    omg it guessed Alex Smith this thing is smart "has this player failed your team often?"
  3. derek916

    Stay/Get Back In Shape.... Vol 2.0

  4. derek916

    Good morrow chap! I do believe the time is upon us to usher in a new dawn of Victorian Discourse

    4 scores and 7 years ago I was nothing but a young chap of west minister N0w iTT iZ teh presentz Nd w3 t@lk l!I<e th1$ N0w
  5. derek916

    Official 10' NFL Offseason Thread: CIN sign T.O. 1yr/2m

    Is this the rookie thread also? well anyways Yahoo is reporting the niners will take Mays with one of their picks http://sports.yahoo.com/n...p;prov=nfp&type=lgns
  6. derek916

    You ever feel "awkward" going on NT in public?

    when I surf nt in class on my touch I look like a straight up nerd *back hunched with my hands covering the sides so nobody else can see than laughing  really loud*
  7. derek916

    Stay/Get Back In Shape.... Vol 2.0

    if back part of your shoulders (back lol.) Lat pull downs Rows Dead lifts if shoulders military presses shoulder shrugs
  8. derek916

    Stay/Get Back In Shape.... Vol 2.0

    50millionpounds.com its free and yeh it was a long cut...lol mainly cause I didn't exactly "diet" until the last couple of months to get my self past some plateaus
  9. derek916

    Stay/Get Back In Shape.... Vol 2.0

    I sorely underestimated how little lean body mass I had so although I reached my goal weight still another 15-20 lbs My cut will be complete when I'm 165 and since i'm 6'0 I'll be the biggest manlet ever .... than the process of bulking starts  I will take before and after pictures of my...
  10. derek916

    ** NBA Feet - '09-'10 **

    wat shoes does tyreke wear? are they hyper max's?
  11. derek916

    Wingstop; what flavors yal get?

    $10 at costco gets you like a 30 piece bag of chicken wings  > $1 per wing at wingstop
  12. derek916

    Stay/Get Back In Shape.... Vol 2.0

    At folks thinking there are steroids in an NO product that is being sold on BB.com you realize BB.com recently had a recall done by the FDA because 50 of their products contained steroid ingredients?
  13. derek916

    people really eat ALLIGATOR like this?(YOU KNOW I BRING PICS)

    all red meat little fat....good protein source righht der
  14. derek916

    Stay/Get Back In Shape.... Vol 2.0

    i wish my gym had this...it would be the ultimate hiit its finally time to start counting calories....
  15. derek916

    The Official COD:MW2 Thread vol. X-hours left!

    extra class spot thats it. -- This setup class goes ham! I died 4 times intentionnaly to get the death streak going and than its just like having last stand on aswell making you so hard to be killed if your fighting someone  thats far away from u AK w/ Grenade Launcher RPG c4 final stand...
  16. derek916

    How Much Have You Spent On Kicks in 2010?

    $38 for some adidas pro model fusion balling shoes
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