Excess of anything can be converted into fat...if your going to eat more carbs to make up for your protein well than after your done using it as "quick energy" / glycogen it too is stored as fat
eating "high protein" doesn't mean I sacrifice my other macros its only 200 calories more...
Fat...
69G a day? I get 50G atleast per meal
I think you should consume more than 69G protein not just for muscle but for health reasons 69grams of protein is 276 calories...a typical male needs 2200-3000 calories so you'd have to get the rest from carbs and fat..
IMO 1G per 1lb of LBM is fine...
If your ever going to donate to a relief, just donate to The Red Cross or UNISEF...not to some artist's charity and that said I think it was dumb seeing all those commercials that were being played from DIFFERENT charities to donate $10 via text...if they were truly a non profit they wouldn't...
Little under 1 and 5 chance that your future partner might have herpes
with that said if you found out and found that you didn't contract it yet would you stay?
What do you mean?
Here's the nutrition info on boneless chicken breast. http://caloriecount.about...skinless-chicken-i109352
Here's the nutrition info on pork loin chops. http://caloriecount.about...ion-wise-boneless-i98985
no i was talking about the article stating that people who ate...
I know someone said my cholesterol quote was flawed but this....comeon
If anyone wants to try this sandwich...its heavenly and cholesterol free for the most part I think
2xEgg whites
1/2Avocado
Artichoke Hearts preserved
Mayo (less than 1/2 tbsp. don't need much with these small thin wheat...