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  1. derek916

    HAPPY BDAY TO NTS OWN JHOOD23

    1 step closer to becoming the same age as his prey
  2. derek916

    Is the bodybuilding forum really that active? who visits it on the regular?

    Negging OP for talking about BB site outside of the BB site (not srs) I'd hit it. wait wut?
  3. derek916

    NT, What Are You Reading? Vol. 2010

    This thread reminds me I need to finish reading the other 24 laws of power BRB obtaining knowledge to take over the world
  4. derek916

    Stay/Get Back In Shape.... Vol 2.0

    Excess of anything can be converted into fat...if your going to eat more carbs to make up for your protein well than after your done using it as "quick energy" / glycogen it too is stored as fat eating "high protein" doesn't mean I sacrifice my other macros its only 200 calories more... Fat...
  5. derek916

    Stay/Get Back In Shape.... Vol 2.0

    69G a day? I get 50G atleast per meal I think you should consume more than 69G protein not just for muscle but for health reasons 69grams of protein is 276 calories...a typical male needs 2200-3000 calories so you'd have to get the rest from carbs and fat.. IMO 1G per 1lb of LBM is fine...
  6. derek916

    What is "Dat Mass"?

    "Dat Mass" is the guy from Sparta I think
  7. derek916

    Wyclef Jean: Wyclef PAID Mistress Money Through Yele Haiti Charity

    If your ever going to donate to  a relief, just donate to The Red Cross or UNISEF...not to some artist's charity  and that said I think it was dumb seeing all those commercials that were being played from DIFFERENT charities to donate $10 via text...if they were truly a non profit they wouldn't...
  8. derek916

    Niketalk, At What Age Did You Get Your License? Vol. Look Out Road!!!

    permit at 15 1/2...L month after my bday....failed it my first time (cutting in the bike lane to early to bypass traffic to make a right turn )
  9. derek916

    CDC REPORTS 39.2% OF BLACKS ARE INFECTED WITH HERPES! Vol. But I Cant FEEL nothing...

    Little under 1 and 5 chance that your future partner might have herpes with that said if you found out and found that you didn't contract it yet would you stay?
  10. derek916

    Cavs V 76ers Thread Vol: Return of Bron

    Iguodala  ain't scared
  11. derek916

    I caught an STD

    sounds like I Don't Pass To be honest
  12. derek916

    Stay/Get Back In Shape.... Vol 2.0

    What do you mean? Here's the nutrition info on boneless chicken breast.  http://caloriecount.about...skinless-chicken-i109352 Here's the nutrition info on pork loin chops.  http://caloriecount.about...ion-wise-boneless-i98985 no i was talking about the article stating that people who ate...
  13. derek916

    Stay/Get Back In Shape.... Vol 2.0

    I know someone said my cholesterol quote was flawed but this....comeon If anyone wants to try this sandwich...its heavenly and cholesterol free for the most part I think 2xEgg whites 1/2Avocado Artichoke Hearts preserved Mayo  (less than 1/2 tbsp. don't need much with these small thin wheat...
  14. derek916

    I Missed My Court Date How Long Before They Put A Warrant Out On Me?

    I was just thinking that
  15. derek916

    accidentally made plans to go out with 2 different girls next saturday.

    that is feasible Op, fake your death we can make a big thread about it on NT and you can make a homie post a face book wall tribute
  16. derek916

    nike human chain commercial

    I'm a fan of the Jordan - Break to Build commercial myself, although I don't support Jordan brand
  17. derek916

    Stay/Get Back In Shape.... Vol 2.0

    check da bodybuilding forums they got a review section on supplements
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