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I must say it's very important and beneficial to track your progress. Was just looking at mines and March 8 I deadlift 295 and today I hit a new PR of 355 feels good!!

Question to you guys that take ON whey protein do y'all follow the directions of mixing 6-8 oz of liquid and then one scoop? Or do y'all add more? Tonight I use 6 oz of milk and one scoop of protein I know some people use 16 oz of milk and two scoops. Just asking to see what y'all do

Clean cut bro

Good stuff 460 yeeee

Lmmfao!!!!

Feel like a lot of people gave up on waves...but just the other day had a girl ask to feel my waves can't lie...that boasted my ego lol

You can tell he used to hit the weights he was pretty built in his playing days. So was Big Ben

I just wanted a quick answer damn lol plus I prefer hearing from the NT Bros instead of researching lol

What does this protein do? Help put on muscle or is it like a weight gainer? Just curious

Hit a new PR today on deadlift 335 for 3 also did 315 for 8 ..just last month I was trying to hit 315 for one and now it feels like LIGHTWEIGHT BABBY!!!

Mannn I haven't been in this thread in a min now I pretty much only have waves on the top lol

Yooo congrats on that 280 bench press I see you 128064

It's truly amazing what your body can achieve when you push it!!! Joined the 315 club last night on deadlift. Hit it for a solid 2 now I'm eager to get back in the gym and try to go higher

Hit 265 on the flat bench today new PR felt good Also hit 225 on incline bench. Normally I don't go heavy on incline because it make my shoulder uncomfortable

Is there a difference between each brand of fish oil or are they all the same just different companies?

After a week of going heavy I can definitely feel the aches in my joints lol. Do y'all take anything for joints support

I read this in Chris Rock voice lol I'm crying

Nikki putting her ex bf hair transplants business out there now lol so she's coming back at every one except remy

Hit 295x3 tonight on the deadlift a new PR I wanted to join the 315 club sooo bad but it was starting to feel uncomfortable going higher in weight without a belt 125x10 225x10 275x5 295x3 Felt pretty good on a Saturday night 128526 315 club I'm coming!!!

I've been thinking about getting a Focus ST