It took me a really long time to start watching it, like years after it went off air, but show is hilarious to me. It's a slow burn honestly and doesn't really get good good until season 2 and 3. Show goes downhill after Steve Carell leaves though.
My girl had the Bowflex dumbell set at her parent's place this whole time. Made a lil DB PPL workout.
First DB only leg/shoulder day for me.
Squats
RDLs
Hip Thrusts
Standing Shoulder Press
Arnold Press
IDK if my experience is relevant to your situation, but I came here with moms. Moms got married and I got adopted for my permanent residency. Joined the military and got full citizenship through them.