Last sunday's leg day i felt a SMALL pop in my left knee on the hack squat, don't think I spread my legs wide enough. However, I was able to finish the rest of the leg day (squats, DLs, leg press, calves) but felt a little nagging pain whenever my knee is over my toes. I was able to play...
I mean not like he looked weak getting swept. He was getting his arm worked. Coulda used more, but it took the arm, a superkick (a move Dolph RARELY connects with) and a zig zag.